Positivity isn't easy, it requires practise. Encouraging a positive mindset through simple approaches such as mindfulness, exercise, breathing techniques and positive interactions with others, is important for our wellbeing
Tony McLaren, Breathing Space National Coordinator
If you're feeling negative, you can feel 'stuck' and your view of the world narrows. Looking for the positive in each day not only makes you and others around you feel good in the moment but can also help to transform you for the better.
Positivity helps you:
- develop resilience
- cope better with stress
- be more productive
Having a positive outlook in difficult times is an important predictor of how quickly you recover from adversity.
You can’t stop thinking a certain way, you have to start thinking a new way.
6 ways to feel happier and more positive