You'll feel the benefits of stopping smoking from day one. Quick wins such as saving money and fresher breath are followed by long term rewards for both mental and physical wellbeing.

Think positive

You'll feel the benefits of stopping smoking from the very first day. It's not just about saving money. You'll drastically improve your overall health and reduce your risk of heart disease and cancer.

Stopping smoking can also enable you to focus on more positive activities in your life. Your improved lung capacity will help you to become more physically active. This in turn can have a beneficial impact on your mental health and wellbeing.

Benefits of stopping smoking

Find out more about the benefits of stopping smoking to yourself and others.
Benefits of stopping

Count your savings

Calculate your savings

Quitting smoking really does lead to a richer life in more ways than one. Count your savings to find out how much you could save in just one month.
Calculate your savings

Plan for success

Like any goal, you're more likely to be successful in your attempt to quit smoking if you plan ahead. This includes preparing and working towards a specific quit date. You could think about being a non-smoker by No Smoking Day on March 8th.

Plan for success

Find out more tips on getting ready to stop smoking.
Getting ready to stop

The road to success

You don't have to give up smoking alone. You can get free help from NHS stop smoking services to give you the best chance of success.

Local help

You can win! Find out about local help.
Local help


Smokeline is also here to help you beat those cravings!

It's staffed by trained advisers who'll give you expert advice.


Find out more about Smokeline.

Spread the message

Help spread the word about No Smoking Day 2017 by downloading and using these resources:

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