No Smoking Day (11 March 2020)

Have you thought about quitting in time for No Smoking Day?

For this year's national No Smoking Day we want to know – what will your #QYWresult be?

Pick your way

Get started on your quit journey banner

For No Smoking Day 2020 we're supporting ASH Scotland's campaign, taking the opportunity to celebrate the positive results that people can gain from stopping smoking.

By highlighting people’s personal and sometimes unexpected quit results and stories, we hope to inspire people who are thinking of quitting to get started on their quit journey. 

When it comes to quitting smoking, everybody’s different, but the results are always worth it. No Smoking Day is the perfect day to find the motivation you need to start on your quit journey.

You can also get expert help from the NHS. Whatever way you decide, it helps to plan ahead.

More about the ways you can quit smoking


What will your quit result be banner

If you've been thinking of quitting, No Smoking Day might just be the perfect excuse!

We’re all in for celebrating the positive, personal results people can achieve when they quit smoking, and so we’re asking - what will your #QYWresult be?

Follow the campaign on:

What will your results be

Freyas #QYWresults

Want to quit smoking? You might be surprised at the results you can achieve! When Freya quit, it helped with her anxiety. What will your #QYWresult be?

More about the benefits of stopping smoking.

Campaign resources

Support the No Smoking Day #QYWresult campaign using the following resources:

#QYWresult social media images

No Smoking Day 2020 posters