Quit Your Way Scotland

Free support to quit in the way that works for you

Giving up smoking is not something you have to do on your own. Quit Your Way Scotland is free and we're here to help when you're ready. We'll be with you every step of the way. No pressure, just support.

Quit Your Way Scotland

Quit Your Way Scotland

Start your quit journey with Scotland’s quit smoking service. 

The webchat and telephone service is temporarily suspended, as our teams are supporting the management of the coronavirus (COVID-19) helpline.

My quit plan

My quit plan

Quitting can be tough, but being prepared boosts your chances of success. Build your personal quit plan here.

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Local Services

Local Services

We want to make quitting smoking as convenient as possible for you. Find out more about the services in your local area.

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Request a Guide to Quitting

Request a Guide to Quitting

Order or download your free How to Stop Smoking (and stay stopped) guide.

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How much could you save?

How much could you save?

Quitting smoking really does lead to a richer life in more ways than one. Use our quit calculator tool and see how much money you’d save by quitting smoking.

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The benefits

The benefits

Stopping smoking increases your chances of living a longer and healthier life. Find out about the benefits you’ll feel from the day you quit.

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