Giving up smoking is not something you have to do on your own. Quit Your Way Scotland is free and we're here to help when you're ready. We'll be with you every step of the way. No pressure, just support.

Quit Your Way Scotland

Quit Your Way Scotland

Start your quit journey with Scotland’s quit smoking service. Call or chat online with one of our trained advisors who’ll help you find your way to quit.

Phone us

We have trained advisors on hand to offer you advice when you need support. Just pick up the phone.

0800 84 84 84

Monday to Friday, 8am to 10pm
Saturday and Sunday, 9am to 5pm

Webchat

Do you prefer to chat online? Our webchat service is available to help you get support to quit in a way that works for you.

Monday to Friday, 8am to 10pm
Saturday and Sunday, 9am to 5pm

My quit plan

My quit plan

Quitting can be tough, but being prepared boosts your chances of success. Build your personal quit plan here.

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Local Services

Local Services

We want to make quitting smoking as convenient as possible for you. Find out more about the services in your local area.

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Request a Guide to Quitting

Request a Guide to Quitting

Order or download your free How to Stop Smoking (and stay stopped) guide.

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How much could you save?

How much could you save?

Quitting smoking really does lead to a richer life in more ways than one. Use our quit calculator tool and see how much money you’d save by quitting smoking.

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The benefits

The benefits

Stopping smoking increases your chances of living a longer and healthier life. Find out about the benefits you’ll feel from the day you quit.

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