Quitting smoking? There are tough moments in the first 72 hours.
We'll help you through 72 and beyond.
Quitting smoking can be tough, especially in the first 72 hours. But good news is that you’re TWICE as likely to quit for good if you get the right support. Check out the range of free services on offer below.
Quit Your Way
Festive opening hours
During the festive period our helpline and webchat services are open:
- 25 December, 9.00am to 5.00pm
- 26 December, 9.00am to 5.00pm
- 1 January, 9.00am to 5.00pm
- 2 January, 9.00am to 5.00pm
Quit Your Way
Start your quit journey with Scotland’s quit smoking service. Call or chat online with one of our trained advisors who’ll help you find your way to quit.
Phone us
We have trained advisors on hand to offer you advice when you need support. Just pick up the phone.
Monday to Friday, 8am to 10pm
Saturday and Sunday, 9am to 5pm
Webchat
Do you prefer to chat online? Our webchat service is available to help you get support to quit in a way that works for you.
Monday to Friday, 8am to 10pm
Saturday and Sunday, 9am to 5pm
Local Services
Local Services
We want to make quitting smoking as convenient as possible for you. Find out more about the services in your local area.
Find out more
Request a Guide to Quitting
Request a Guide to Quitting
Order or download your free How to Stop Smoking (and stay stopped) guide and take your first steps towards 72 hours smoke free.
Find out more
How much could you save?
How much could you save?
Quitting smoking really does lead to a richer life in more ways than one. Use our quit calculator tool and see how much money you’d save by quitting smoking.
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The benefits
The benefits
Stopping smoking increases your chances of living a longer and healthier life. Find out about the benefits you’ll feel from the day you quit.
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TV advert
TV advert
Watch our TV advert to see how Julie got the support she needed to get through 72 and beyond.