Keeping active is one of the easiest and most rewarding resolutions you can make this year

Health benefits of keeping active

Regular physical activity is an important part of living well throughout the year.

People who lead an active lifestyle are more likely to live longer and less likely to develop serious illnesses and health conditions.

For children, regular physical activity is also important for:

  • growing strong bones and muscles
  • keeping a healthy weight
  • building confidence

Keeping active

Find out how to keep and active and why it will benefit your health.
Keeping active

Active Scotland

Physical activity isn't a challenge, the easiest way of becoming more active is to make it part of your everyday life.

Making small changes to your daily routine, such as walking to work can make a real difference.

The Active Scotland website has activities for everyone, regardless of age, ability or weather!

Active Scotland

Hundreds of activities, local to you, are just a click away through the Active Scotland website
Active Scotland