There's plenty of support to help you quit so choose the method that's right for you!



If you use e-cigarettes as a complete replacement for smoking, you'll almost certainly benefit your health.
Find out more about e-cigarettes

Local help

Local help

Scotland's free and friendly local stop smoking services can hugely increase your chances of having a successful quit attempt and staying stopped for good.
Find out more about local help

Stop smoking medicines

Stop smoking medication

As opposed to willpower alone, you're more likely to give up if you use your local NHS Stop Smoking Service combined with stop smoking medication.
Find out more about stop smoking medication

Speak to or chat online with Smokeline

Whether you're ready to stop, just beginning to think about it, or are just looking for information, Smokeline is here to help you.

You can contact Smokeline for free by:

Our helpline and webchat services are open:

  • Monday to Friday, 8am to 10pm
  • Saturday and Sunday, 9am to 5pm


Phone or chat online with a trained advisor from Scotland's national stop smoking service.
Find out more about Smokeline