A free, confidential service for anyone in Scotland experiencing low mood, depression or anxiety.
Phone: 0800 83 85 87
- Monday to Thursday - 6pm to 2am
- Weekends - Friday 6pm to Monday 6am
An information, support and referral service for anyone who identifies as LGBT+.
Phone: 0300 330 0630
Phonelines open: 10am to 10pm every day
Webchat open: 10am to 10pm every day
Confidential and free support, information and signposting for men.
- Nationwide - 0800 58 58 58
Phonelines open: 5pm to midnight every day
Webchat open: 5pm to midnight every day