Your weekly journal

Use this journal to save and print your BMI score, progress and goals for each week of the programme.

Your Journal

Your BMI

You haven’t added a BMI score to your journal

Please go back and use the BMI Calculator which can be found on the weekly checkin page

Your progress since last week

You haven’t added your weekly check-in to your journal

Your goals for next week

You haven’t added your goals to your journal


The information added to the BMI calculator, Weekly Progress Check-In and tool name(s) are only stored on a session basis. Once you end this session, you will be required to input the information again before being able to print your Journal.

Last updated:
12 April 2023