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Information on drinking sensibly, knowing your limits and getting support for alcohol abuse
Many people are drinking more than the low-risk guidelines.
What's in a unit of alcohol and how it's measured
The more you drink, the higher the health risks. Find out more about the effects of alcohol.
There are many ways to reduce your alcohol consumption, including keeping a drinking diary and learning about mindful drinking.
How alcohol can be harmful to you and your baby and where to get support
How to get help and support when you become concerned about your drinking
There are many groups who can help if you're worried about your own or someone else's drinking.