Many people consider themselves to be moderate drinkers. In reality, they are drinking more than the low-risk guidelines.
In 2020, 9.4 litres (L) of pure alcohol were sold per adult in Scotland. This is equivalent to 18 units per adult per week.
The Chief Medical Officers’ guidelines for both men and women are:
The likelihood of alcohol damaging your health depends on how much you drink: 14 units is the equivalent of 6 pints of beer (4% ABV), 6 medium size glasses of wine (13.4% ABV) or 7 double measures of spirits (40%).
If you drink less than 14 units a week, this is considered low-risk drinking.
View the full UK Chief Medical Officers’ Low Risk Drinking Guidelines.
Last updated:
04 January 2023