Information about Streptococcus A (Strep A) and scarlet fever
Keeping active
Information on the health benefits of exercise and ideas on how to keep active.
Getting started
Choosing what exercise to do
Find activities you can try if you're looking to exercise more
Types of exercise
Learn how you can achieve both aerobic and muscle strengthening exercises to improve you health
Staying motivated to exercise
Advice on staying motivated to keep physically active
Exercises for adults and children
Find out ways for adults and children to stay active together
Keeping active in pregnancy
Benefits of keeping active in pregnancy and how to stay safe
Getting active after the birth
How to return to regular activity, exercise or sport after the birth and how this benefits you
Exercising as you get older
Find out what you can do to keep fit and healthy as you get older
Wheelchair users and disabled people
Find out how you can keep fit and active if you have disabilities or use a wheelchair
Before and after exercise
Activities
Climbing
Learn about the health benefits of climbing and how to get started
Cycling
Learn about the health benefits of cycling and how you can get started
Football
Learn about the health benefits of football and how you can get started
Racket sports
Learn about the health benefits of racket sports and how you can start playing
Running
Learn about the health benefits of jogging and running, as well as how you can get started
Swimming
Learn about the health benefits of swimming and how you can get started
Tai chi, Pilates and yoga
Learn about the health benefits of activities like Tai chi, Pilates and yoga and how you can get started
Walking
Learn about the health benefits of walking and how you can do more