Home Healthy living Keeping active
Information on the health benefits of exercise and ideas on how to keep active.
Learn about the health benefits of regular physical activity
Learn about the recommended physical activity guidelines for your age group
Find activities you can try if you're looking to exercise more
Learn how you can achieve both aerobic and muscle strengthening exercises to improve you health
Advice on staying motivated to keep physically active
Find out ways for adults and children to stay active together
Benefits of keeping active in pregnancy and how to stay safe
How to return to regular activity, exercise or sport after the birth and how this benefits you
Find out what you can do to keep fit and healthy as you get older
Learn about what you can do to warm-up and and cool-down before and after exercise
Information on the discomfort you may feel after exercise and what to do about it
Learn about the health benefits of climbing and how to get started
Learn about the health benefits of cycling and how you can get started
Learn about the health benefits of football and how you can get started
Learn about the health benefits of racket sports and how you can start playing
Learn about the health benefits of jogging and running, as well as how you can get started
Learn about the health benefits of swimming and how you can get started
Learn about the health benefits of activities like Tai chi, Pilates and yoga and how you can get started
Learn about the health benefits of walking and how you can do more