Information on the health benefits of exercise and ideas on how to keep active.
Learn about the recommended physical activity guidelines for your age group
Learn how you can achieve both aerobic and muscle strengthening exercises to improve you health
How to return to regular activity, exercise or sport after the birth and how this benefits you
Learn about what you can do to warm-up and and cool-down before and after exercise
Information on the discomfort you may feel after exercise and what to do about it
Learn about the health benefits of activities like Tai chi, Pilates and yoga and how you can get started