A panic attack is a rush of intense anxiety and physical symptoms.
They can be frightening and happen suddenly, often for no clear reason.
If you’re having a panic attack, you may experience:
Some people think they’re having a heart attack because it feels like their heart is beating fast or irregularly, or even that they are going to die.
Panic attacks usually last somewhere from 5 to 20 minutes. Although it may feel like something is seriously wrong, they aren’t dangerous and shouldn’t harm you.
You won’t usually need to be admitted to hospital if you have had a panic attack.
The physical symptoms of a panic attack are caused by your body going into “fight or flight” mode.
As your body tries to take in more oxygen, your breathing quickens. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up.
Having a panic attack now? Try these tips for coping with panic attacks.
You may also find that breathing exercises help.
A panic attack can make you feel like you’re about to collapse or even die, but it’s usually harmless. However, in some cases, you may need medical advice to rule out an underlying physical cause.
Get medical advice if:
SAMH has more information about understanding anxiety and panic attacks.
Last updated:
05 January 2023