Using this guide, answer a couple of questions about how you’re feeling. We’ll recommend the best online course for you.
SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government.
free from stigma
flexible so you can do a course at your own pace
SilverCloud is free, and you’ll need an email address to sign up.