Get help with your mental wellbeing

icon of hands cupping brain
You can take care of your mental wellbeing by doing a SilverCloud course
What's mental wellbeing?

Mental wellbeing is about coping with everyday stresses. Mental wellbeing includes getting enough sleep and dealing with common feelings like:

  • unhappiness
  • stress
  • worry
  • anger

You can improve your mental wellbeing by:

  • looking after yourself
  • learning to cope better with challenging situations

SilverCloud courses

SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you're facing. It's designed by clinical experts, and supported by the NHS and Scottish Government.

SilverCloud is:

  • secure
  • supportive
  • free from stigma
  • flexible so you can do a course at your own pace

Using this tool, answer a couple of questions about how you're feeling. We'll recommend the best SilverCloud course for you.

SilverCloud is free, and you'll need an email address to sign up.

When you go into the SilverCloud site for the first time, enter the access code NHS24

Self-help guide

Return to Symptoms

Last Updated:

Next Review Date:

Find your local services

Search for a service near you by entering your postcode below.

Please input your postcode in the following format: A12 1BC.


NHS 24 Logo

Source: NHS 24

Last updated:
13 May 2022

Find local health and wellbeing services