Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression.
Depression can develop slowly. Someone who is depressed doesn’t always realise or acknowledge that they’re not feeling or behaving as they usually do.
Often it’s a partner, family member or carer who first realises that help is needed. They may encourage their friend or relative to see their GP or find some other source of support.
Depression has lots of possible symptoms. You may notice that someone:
See some more symptoms of depression.
The charity Age UK says that signs of depression in older people can include:
Age Scotland has a factsheet with ideas and advice on looking after your mental wellbeing.
If you’re worried an older person is depressed you can advise them to call Silver Line Scotland on 0800 4 70 80 90 for free, confidential help.
If someone you know is feeling low, you can offer the following help.
Remember, depression is an illness, so don’t expect them to recover straight away. Encourage them to look after themselves and don’t expect miracles.
You can get support either informally through family and friends or through carers’ organisations such as Carers Trust Scotland.
You can also phone Breathing Space on 0800 83 85 87 (Mon to Fri, 6pm to 2am and 24 hours at the weekend) or Samaritans on 116 123. They’ll provide confidential, non-judgemental emotional support.
You can read more about the role of family and friends in supporting loved ones with mental health problems, including personal stories, at See Me Scotland.
Last updated:
05 January 2023