Home Healthy living Stopping smoking
Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.
Phone or chat online with a trained advisor from Scotland's national stop smoking support service
Stop smoking support available in your area
How a stop smoking advisor can help
How support from others can increase your chances of stopping smoking
Find out how addicted you are to nicotine
Use our form to request a quit pack
Make a plan to quit smoking
How stopping can save you money and improve your health
What's in cigarettes and other tobacco products
Information on the effect of second-hand smoke on your family and friends
Find out how much you could save by stopping smoking
How smoking can affect your health and the health of your baby
How to prepare to make your quit attempt a success
Advice on how stop smoking medication can help you quit successfully
Information on e-cigarettes, including what's in them, how they work and how safe they are
Advice on reducing the amount you smoke before you stop entirely
Information on some of the common myths around stopping smoking.
Information on the withdrawal symptoms you may experience when you stop smoking
Advice on stopping smoking after a failed quit attempt