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Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Steps you can take to help you feel happier and more positive.
Other people share the small changes that have made a big difference to their mental wellbeing
Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing
Anger can become a problem if you find it difficult to keep it under control
Reasons why anger problems occur and where to get help for anger issues
10 ways to help you cope with your day-to-day fears and anxieties
Find out more about how to cope with phobias
Tips on coping with your fear of the dentist, including advances in dentistry and sedation clinics
Many people with phobias resign themselves to living in fear, but this doesn't have to be the case as help is available
Signs and causes of panic attacks to help identify when you're having one
Find out how to deal with a panic attack
Everyone feels anxious at times, but for some people it can be an ongoing problem
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK
Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD).
Regular exercise can boost your mood if you have depression
Try these 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs.
Learn what you can do if you are experiencing low mood, depression or anxiety
If you're feeling depressed, try these coping strategies
Often it's a partner, family member or friend who first realises that someone needs help
Try these 10 tips to help you deal with stress
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress
These exercises are designed to help you relieve stress and relax.
Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress.
Find sources of advice and support to help you cope with money worries.
Tips and advice to help you manage your time and achieve the lifestyle balance you want.
Learn what to do if you are struggling to deal with stress
There are many organisations that can provide advice and support after traumatic events
Talking therapies can help all sorts of people in lots of different situations
Information on the support groups available if you have depression
What to look out for when finding the right therapist for you
Learn more about self-help therapies and what they can be used for
Information on common types of talking therapies and how they can help certain conditions
How to look after your mental wellbeing after the birth and when to get help
How to look after your mental wellbeing during pregnancy and when to get help
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).
Learn about the signs of problem gambling and how to get help and support.