These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your calf or ankle.
These video shows the whole movement so don't worry if you can't do it all.
How many and how often
Start by doing 5 repetitions of each exercise, 3 times a day. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable.
When to stop
Stop these exercises if they make your symptoms worse, or cause new pain.
Help and support
If your calf or ankle problem hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms.