There are several treatment options available for a pelvic organ prolapse, depending on your circumstances.
The treatment most suitable for you depends on:
- the severity of your symptoms
- the severity of the prolapse
- your age and health
- whether you're planning to have children in the future
You may not need any treatment if your prolapse is mild to moderate and not causing any pain or discomfort.
The various treatments for pelvic organ prolapse are outlined below.
Self care advice
If your prolapse is mild, there are some steps you can take that may help improve it or reduce the risk of it getting worse.
This may include:
- doing regular pelvic floor exercises (see below)
- losing weight if you're overweight, or maintaining a healthy weight for your build (you can check your body mass index (BMI) using the BMI chart)
- eating a high-fibre diet with plenty of fresh fruit, vegetables and wholegrain bread and cereal to avoid constipation and straining when going to the toilet
- avoiding heavy lifting and standing up for long periods of time
If you smoke, giving up will help, because coughing can make a prolapse worse. Read guidance on stopping smoking for more information.
Pelvic floor exercises
The pelvic floor muscles are a group of muscles that wrap around the underside of the bladder and rectum.
Having weak or damaged pelvic floor muscles can make a prolapse more likely. Recent evidence suggests that pelvic floor exercises may help to improve a mild prolapse or reduce the risk of it getting worse.
Pelvic floor exercises are also used to treat urinary incontinence (when you leak urine), so may be useful if this is one of your symptoms.
Read more about treating urinary incontinence
To help strengthen your pelvic floor muscles, sit comfortably on a chair with your knees slightly apart. Squeeze the muscles eight times in a row and perform these contractions three times a day. Don't hold your breath or tighten your stomach, buttock, or thigh muscles at the same time.
When you get used to doing this, you can try holding each squeeze for a few seconds (up to 10 seconds). Every week, you can add more squeezes, but be careful not to overdo it and always have a rest inbetween sets of squeezes.
Your doctor may refer you to a specialist physiotherapist, who can assess your pelvic floor and teach you how to do pelvic floor exercises. It usually takes at least three months before you notice any improvement.
Hormone replacement therapy (HRT)
While there's little evidence that hormone replacement therapy (HRT) can directly treat pelvic organ prolapse, it can relieve some of the symptoms associated with prolapse, such as vaginal dryness or discomfort during sex.
HRT increases the level of oestrogen in women who have been through the menopause.
HRT medication is available as:
- a cream you apply to your vagina
- a tablet you insert into your vagina
- a patch you stick on your skin
- an implant inserted under your skin
HRT is used for women with prolapse after menopause who have the symptoms described above. Creams, tablets or pessaries may be used for a short time to improve these symptoms.
A vaginal ring pessary is a device inserted into the vagina to hold the prolapse back. It works by holding the vaginal walls in place. Ring pessaries are usually made of latex (rubber) or silicone and come in different shapes and sizes.
Ring pessaries may be an option if your prolapse is more severe, but you would prefer not to have surgery. A gynaecologist (a specialist in treating conditions of the female reproductive system) or a specialist nurse usually fits a pessary.
The pessary may need to be removed and replaced every four to six months.
Ring pessaries can occasionally cause vaginal discharge, some irritation and possibly bleeding and sores inside your vagina. Other side effects include:
- passing a small amount of urine when you cough, sneeze or exercise (stress incontinence)
- difficulty with bowel movements
- interference with having sex, although most women can have intercourse without any problems
- an imbalance of the usual bacteria found in your vagina (bacterial vaginosis)
These side effects can usually be treated.
Surgery may be an option for treating a prolapse if it's felt the possible benefits outweigh the risks.
Surgery for pelvic organ prolapse is relatively common. It's estimated that 1 in 10 women will have surgery for prolapse by the time they're 80 years old.
These procedures are outlined below.
One of the main surgical treatments for pelvic organ prolapse involves improving support for the pelvic organs.
This may involve stitching prolapsed organs back into place and supporting the existing tissues to make them stronger.
Pelvic organ repair may be done through cuts (incisions) in the vagina. It's usually carried out under general anaesthetic, so you'll be asleep during the operation and won't feel any pain.
If you're planning to have children and have a prolapse, your doctors may suggest delaying surgery until you're sure you no longer want to have any more children. This is because pregnancy can cause the prolapse to recur.
If the womb (uterus) is prolapsed, then removing it during an operation called a hysterectomy often helps the surgeon to give better support to the rest of the vagina and reduce the chance of a prolapse returning.
A hysterectomy will usually only be considered in women who don't wish to have any more children, as you can't get pregnant after having a hysterectomy.
Methods to elevate and support the uterus without removing it do exist, but these need to be discussed with your doctor.
Complications from surgery
All types of surgery carry some risks. Your surgeon will explain these in more detail, but possible complications could include:
- risks associated with anaesthesia
- bleeding, which may require a blood transfusion
- damage to the surrounding organs, such as your bladder or bowel
- an infection – you may be given antibiotics to take during and after surgery to reduce the risk of infection
- pain during sex, usually caused by narrowing of the vagina
- vaginal discharge and bleeding
- experiencing more prolapse symptoms, which may require further surgery
- a blood clot forming in one of your veins (for example, in your leg) – you may be given medication to help reduce this risk after surgery (see deep vein thrombosis (DVT) for more information)
Recovering from surgery
Most prolapse operations require an overnight stay in hospital. More major operations, such as a hysterectomy, may require a few nights in hospital.
If you need to stay in hospital, you may have a drip in your arm to provide fluids and a thin plastic tube called a catheter to drain urine from your bladder. Some gauze may be placed inside your vagina to act as a bandage for the first 24 hours. This may be slightly uncomfortable. Your stitches will usually dissolve on their own after a few weeks.
For the first few days or weeks after your operation, you may have some vaginal bleeding similar to a period. You may also have some vaginal discharge. This may last three or four weeks. During this time, you should use sanitary towels rather than tampons.
Enhanced recovery is an NHS initiative to improve patient outcomes after surgery and speed up recovery.
This involves careful planning and preparation before surgery, as well as reducing the stress of surgery, by:
- using pain relief to minimise pain
- avoiding unnecessary drips, tubes and drains
- enabling you to eat and drink straight after your operation
- encouraging early mobilisation
Even with enhanced recovery, there may still be some activities you need to avoid while you recover from surgery. Your care team can advise about activities you may need to avoid, such as heavy lifting and strenuous exercise, and for how long.
Generally, most people are advised to move around as soon as possible, with good rests every few hours.
You can usually shower and bathe as normal after leaving hospital, but you may need to avoid swimming for a few weeks.
It's best to avoid having sex for around four to six weeks, until you've healed completely.
Your care team will advise about when you can return to work.
Problems with recovery
Contact your GP if you experience:
- a high temperature (fever) of 38C (100.4F) or over
- severe pain low in your tummy
- heavy vaginal bleeding
- a stinging or burning sensation when you pass urine
- abnormal vaginal discharge, as this may be an infection