Patient stories: Back pain

Joan, Alan, Josie and Gordon have chronic pain in their back that affects the way they approach simple tasks. Each of them uses exercise to help them manage their condition at home.

Joan, Alan, Josie and Gordon's back pain (

Watch Joan, Alan, Josie and Gordon talk about their back problems, give advice and show you some exercises to help with back pain.

Did these exercises help?

If you found these exercises helped with your back pain, watch more back exercise videos for similar techniques to try at home.