Patient stories: Knee injuries

Julie and Gillian have experienced knee problems in different ways. Julie's problem developed over time while Gillian twisted her knee causing pain and inflammation.

They've both received physiotherapy treatment and use simple exercises at home to manage their condition.

Julie and Gillian's knee injuries (https://www.youtube.com/watch?v=mFk_7q--vOg)

Watch Julie and Gillian's video to hear them talk about their injuries, give advice and show you some exercises to help with knee problems.

Did these exercises help?

If you found these exercises helped with your knee problems, watch more knee exercise videos for similar techniques to try at home.