Patient stories: Neck injuries
Having injured her neck, Tracey attended a physiotherapist for treatment. The physiotherapist recommended some simple exercises that she could try at home to help.
Watch Tracey's video to hear her talk about her injury, give advice and show you some exercises to help with neck problems
Did these exercises help?
If you found these exercises helped with your nck problems, watch more neck exercise videos for similar techniques to try at home.