Patient stories: Neck injuries

Having injured her neck, Tracey attended a physiotherapist for treatment. The physiotherapist recommended some simple exercises that she could try at home to help.

Tracey's neck injury (https://www.youtube.com/watch?v=j_sXdJs-KH0?list=PL0jU0weyFTbzEz7f9fU_dGFmFc9Zs1PX_)

Watch Tracey's video to hear her talk about her injury, give advice and show you some exercises to help with neck problems

Did these exercises help?

If you found these exercises helped with your nck problems, watch more neck exercise videos for similar techniques to try at home.