After an illness you may find you have difficulty catching your breath and feel short of breath more easily. This is called breathlessness. This can happen if you’ve had coronavirus (COVID-19), even if you did not need treatment in hospital.
They will assess your symptoms and investigate the reasons for you feeling short of breath.
Breathlessness can feel scary and some people feel anxious as a result of being short of breath. Often breathlessness can be helped with breathing exercises and relaxation techniques. Managing breathlessness is possible.
Using a different position will allow your breathing muscles to work better and help you to feel less short of breath. You might find one position works best for you.
For example, lying on your front can help reduce breathlessness if you’re recovering from coronavirus. Adding pillows under your chest or pelvis may make this position more comfortable. Only use this position if you feel comfortable and it helps your breathing.
Feelings of panic will often make your breathlessness worse. So, trying to relax in your preferred position will also help.
The NHS Lanarkshire website has examples and images of positions which can help reduce breathlessness.
This may take some practice but can be very useful to help reduce breathlessness.
This can be useful to control breathlessness when you’re walking or being more active.
Take a breath in through your nose. Gently breathe out through your mouth with your lips pursed, just like when you’re whistling or blowing out a candle. Try to breathe out for longer than you breathe in.
Breathe in before you start to move, then breathe out when you’re making a big effort, such as bending down, lifting something heavy or going up stairs.
Breathing exercises can help relieve stress and relax your body and mind.
Last updated:
23 November 2022