Your recovery

Recovery from coronavirus (COVID-19) can take time. The length of time will vary from person to person. The symptoms can also vary, so not everyone is affected in the same way. It's important not to compare yourself to others.

To improve your physical and mental health, it's important you:

  • listen to your body
  • prioritise sleep
  • eat healthily
  • balance activity and rest

Things you can do for yourself

To help with your recovery, you should consider:

  • setting realistic goals, if needed, with the help of your healthcare professional
  • keeping a symptom diary
  • having someone to contact if you're worried about your symptoms or need more support

There are lots of sources of advice and support. These include:

You can find services near you using Scotland's Service Directory.

Read about:

Who will be involved in my care?

During your journey, you may see a range of professionals with various specialist skills. They'll help with different aspects of your recovery.

You may be referred for more specialist advice or help with your rehabilitation and recovery. The team at your GP practice will work with you and arrange any referral to the right service. This could include:

  • occupational therapy
  • physiotherapy
  • rehabilitation
  • clinical psychology and psychiatry
  • a dietician

Other specialists may be brought in depending on your specific symptoms.

How will my care be planned?

Your healthcare professional should always talk about your care with you, so you can agree on it together.

Knowing the right questions to ask can make all the difference.

To work out what support you need and make a plan with you about your recovery, your healthcare professional will talk to you about:

  • the overall impact of your symptoms on your life (even if each symptom by itself may not feel that bad)
  • how your symptoms may change or come and go
  • how you might need different levels of support at different times

Returning to work

The longer-term effects of coronavirus will be different for everyone. Some people may need time off work. Your return to work will depend on:

  • how you're feeling
  • the type of job you do
  • the level of flexibility offered by your employer

It's important that you work with your employer to manage your return to work. Some people will need a phased return to work following recovery from coronavirus. A phased return means you gradually build up your hours and days at work.

Where available, take advice from your Occupational Health department or talk to your line manager.

When you return to work, you may find yourself feeling more tired. This is normal. During this time, it's important that you try and pace yourself both at work and at home.

Further information about returning to work:

Other support

You may be worried about your finances after having coronavirus. You may have caring responsibilities. There are resources available to help:

Chest Heart & Stroke Advice Line

Chest Heart & Stroke Scotland's Advice Line nurses provide confidential advice, support and information to help people living with long COVID, or their family members.

To contact the Advice Line nurses:

Health and wellbeing services