Mental health

Find information about mental health and wellbeing in Scotland

Get help for your mental health

Anyone can experience mental health issues, at any point in their life. You don’t have to deal with these problems alone. There are mental health services available online, in person and over the phone. Speak to your GP if you think you need help with your mental health. 

How to get urgent help for your mental health

There are online cognitive behavioural therapy (CBT) courses available to help you cope with mental health problems like anxiety, stress and sleep. 

If you’re feeling anxious, stressed, low, or having problems sleeping or dealing with grief, visit Mind to Mind to hear from other people about what they’ve found helpful. 

Read about the types of mental health conditions