Find information about mental health and wellbeing in Scotland
Anyone can experience mental health issues, at any point in their life. You don’t have to deal with these problems alone. There are mental health services available online, in person and over the phone. Speak to your GP if you think you need help with your mental health.
There are online cognitive behavioural therapy (CBT) courses available to help you cope with mental health problems like anxiety, stress and sleep.
Learn about post-traumatic stress disorder, an anxiety disorder caused by very stressful, frightening or distressing events.
Get help and support to come to terms with tragic events experienced either in person or witnessed in the media
Learn about postnatal depression, a type of depression that many parents experience after having a baby
How to look after your mental wellbeing during pregnancy and when to get help
Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing
Information on common types of talking therapies and how they can help certain conditions