Get help for your mental health
Anyone can experience mental health issues, at any point in their life. You don’t have to deal with these problems alone. There are mental health services available online, in person and over the phone. Speak to your GP if you think you need help with your mental health.
How to get urgent help for your mental health
There are online cognitive behavioural therapy (CBT) courses available to help you cope with mental health problems like anxiety, stress and sleep.
Dealing with traumatic events
Post-traumatic stress disorder (PTSD)
Learn about post-traumatic stress disorder, an anxiety disorder caused by very stressful, frightening or distressing events.
Dealing with traumatic events
Get help and support to come to terms with tragic events experienced either in person or witnessed in the media
Bereavement and grief self-help guide
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
Mental health during and after pregnancy
Postnatal depression
Learn about postnatal depression, a type of depression that many parents experience after having a baby
Your mental health and wellbeing in pregnancy
How to look after your mental wellbeing during pregnancy and when to get help
Your mental health and wellbeing after birth
How to look after your mental wellbeing after the birth and when to get help
Therapy and counselling
Get help with your mental health
Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing
Talking therapies explained
Information on common types of talking therapies and how they can help certain conditions
Self-help therapies
Learn more about self-help therapies and what they can be used for
If you're feeling anxious, stressed, low, or having problems sleeping or dealing with grief, visit Mind to Mind to hear from other people about what they've found helpful.