Home Mental health Anxiety and panic
Read about how to cope with feelings of anxiety and panic.
Learn about the symptoms and treatments of generalised anxiety disorder (GAD)
Learn about anxiety disorders in children
Find out how to deal with a panic attack
Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT).
Learn about panic disorder, a condition which causes recurring and regular panic attacks
Signs and causes of panic attacks to help identify when you’re having one
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
Everyone feels anxious at times, but for some people it can be an ongoing problem