Home Mental health Low mood and depression
Read about depression and get information about how to help improve your mood.
Learn about depression symptoms, causes and treatments.
Learn what you can do if you are experiencing low mood, depression or anxiety
Information on the support groups available if you have depression
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
Learn about SAD, a type of depression that has a seasonal pattern, usually during winter
Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD).
It’s thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK