Home Mental health Stress and anger
Read about how to cope with feelings of stress and anger.
Learn what to do if you are struggling to deal with stress
Try these 10 tips to help you deal with stress
These exercises are designed to help you relieve stress and relax.
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress
Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress.
Reasons why anger problems occur and where to get help for anger issues
Anger can become a problem if you find it difficult to keep it under control
Work through a self-help guide for managing problems with anger based on cognitive behavioural therapy (CBT).