Using meditation music helps Trishna to relax

Trishna explains how she stays healthy

Advice from Trishna

Trishna explains how she stays healthy:

  • listening to meditation music every day can take your mind off worrying
  • find a walking route that you enjoy, like walking beside water
  • being outside, you can just relax and don’t have to think of anything

Find support for anxiety

Mindful and Mindfulness Scotland have a range of information and resources to help you practice mindfulness and meditation.

You can find a three minute introduction to mindfulness at The Mental Health Foundation.

Read more about anxiety and panic.

Contact your GP practice if:

  • you want to speak to someone about your mental health.

If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.

In an emergency phone 999.

Give feedback about this page

Let us know what you liked, what you didn’t or what you think is missing by emailing

Please don’t include personal information like your name, location or any personal health conditions.