Moving through grief

People share the things that have helped them with their grief

Grief is an intensely personal experience that affects each one of us differently. If you’ve lost someone important in your life, either recently or a long time ago, there’s no right or wrong way to cope.

Here, people share the things that have helped them on their journey through grief.

Contact your GP practice if:

  • you want to speak to someone about your mental health.

If you need urgent help you can phone 111 and choose the mental health option to speak to the mental health hub. In an emergency phone 999.

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