Dealing with grief

Tommy talks about what helped him after he lost his mum

What Tommy found helpful


  • write things down on paper
  • open up about things
  • ask for help
  • use the support available from bereavement organisations online
  • celebrate your loved ones life

Find support for grief

Beat is a website for support, information and advice about eating disorders.

The Mental Health Foundation is a UK wide charity which works to create a society that supports good mental health for all.

Contact your GP practice if:

  • you want to speak to someone about your mental health

If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.

In an emergency phone 999. 

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