How to fall asleep faster

Fraser shares his tips for falling asleep

What Fraser found helpful


  • put your phone away before bedtime
  • try white noise to help you sleep


  • do not watch TV just before bedtime

Find support for sleep problems

Read the sleep problems and insomnia self-help guide.

Headspace explain the power of breathing exercises to reduce stress.

Breathing and relaxation exercises for stress is an audio playlist of 5 tracks which take between 2 to 20 minutes to listen to.

Contact your GP practice if:

  • you want to speak to someone about your mental health

If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.

In an emergency phone 999. 

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