Sleeping tips

Small changes made a big difference to Chloe’s sleep

What Chloe found helpful


  • find a bedtime routine that works for you
  • listen to sounds that help you unwind

Find support for sleep problems

Read the sleep problems and insomnia self-help guide.

Sleepio is an online sleep improvement programme to help tackle poor sleep and insomnia.

For information and support for helping your child get a good nights sleep, visit the Sleep Scotland website.

Contact your GP practice if:

  • you want to speak to someone about your mental health

If you need urgent help, phone 111 and choose the mental health option to speak to the mental health hub.

In an emergency phone 999. 

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