How to return to regular activity, exercise or sport after the birth and how this benefits you
Mental health conditions that mums, dads and partners can develop after the birth
A serious mental health illness that can affect women after they've given birth
How to return to work - including flexible working and childcare
How your body's changing and recovering after the birth and how you might be feeling
How to bathe and top and tail your baby
How and when to breastfeed your baby
How to look after your mental wellbeing after the birth and when to get help
Why babies cry and what you can do to soothe them
How to feed your baby using first stage infant formula
What happens when your midwife or family nurse visits you at home in the first 10 days
How long you'll stay in hospital after the birth and how to start preparing to go home
When to see your GP or pharmacist, or phone 999 if your baby's unwell
When and why your child should be immunised in Scotland
How to get close to and bond with your baby
How to play with and talk to your baby to help their development
How your baby will develop in the first 2 months and what they'll be able to do
Pros and cons of using disposable and washable nappies
How long to wait until you try for another baby and how to get your body ready
How to introduce your baby to your friends and family
How and when to get intimate again after the birth and which contraceptives to use
How to keep your baby safe at home and when out and about
Where your baby develops a flatter area at the back of or on one side of their head
What you should and shouldn't do to help your baby sleep safely
Your baby will develop many new skills in its first year