A healthy and safe pregnancy will help your baby have the best start in life. Eating well, keeping active and stopping smoking, drinking and taking drugs are important in their own ways, and there's plenty of support available if you need it.
How alcohol can be harmful to you and your baby and where to get support
How to eat healthily in pregnancy and which foods to avoid
What your pelvic floor muscles do and how to exercise them to avoid issues later on
How to avoid germs and stay safe around animals
Benefits of keeping active in pregnancy and how to stay safe
How to prevent pregnancy gingivitis and keep your mouth healthy during pregnancy
How smoking can affect your health and the health of your baby
How illegal drugs can harm your baby and where to get help to stop
How to safely take prescribed and non-prescribed medicines during pregnancy
How to travel safely by car and plane during your pregnancy and what to take with you
Which vitamins and nutrients are important for a healthy pregnancy