Feeling low, anxious or stressed?
Anxiety, low mood and stress are common problems which we can experience from time to time. When these feelings persist, they can affect our daily life and lead to emotional distress.
Some people may recover in a few weeks on their own, while others need more specialist help and support.
The Living Life service offers support to people in Scotland through guided self-help and cognitive behavioural therapy. You can access the service by referring yourself for an assessment