Breathing Space

Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a free national phoneline in 2004.

Breathing Space complements the work of other phonelines and agencies which are endeavouring to reduce suicide rates in Scotland

Their advisors come from a range of mental health, counselling and social work backgrounds. There is an equal ratio of male to female advisors, who may be part-time or full-time. Breathing Space is not a volunteer service.

Services Offered

Anxiety and Stress
Depression
Self-Harm
Suicide Prevention

Opening times

Monday-Thursday 6pm to 2am and 24 hours at the weekend

Contact details

Helpline
0800 83 85 87
Email
info@breathingspacescotland.co.uk
Website
Visit website

Address

Last Updated: 26/10/2020

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