Move More Western Isles (NHS Western Isles)

The Move More Western Isles project offers support to help you to become more active and improve your health and wellbeing. It does this by offering a range of FREE physical activity opportunities.

Move More Western Isles is aimed at people aged over 16 years who are living with one or more long-term conditions (including cancer), and who would like to benefit from support to improve their health by increasing their physical activity.

We offer a variety of one-to-one and group exercise programmes uniquely tailored to you to improve your strength, balance and cardiovascular health. Activities on offer may include: easy aqua aerobics, gentle movement, group ‘Move More’ circuits, gardening, an introduction to fitness equipment and group walking.

Working with you, the Move More Activity Officer will create a personalised programme of activity suited to your individual needs and ability. The programme can last 12 weeks with ongoing support offered after your programme has ended.

Services Offered

Anxiety and Stress
Body Image
Cancer Information
Cognitive Behavioural Therapy (CBT)
General Cancer Support
Heart Disease
Isolation and Loneliness
Lungs and Breathing
Multiple Sclerosis
Parkinson's Disease
Recovery & Rehabilitation
Rheumatic Diseases
Sleep Disorders
Sport and Exercise

Simply discuss your interest with your healthcare professional (e.g. doctor, nurse, physiotherapist, occupational therapist). They will then discuss the benefits of exercise with you and whether you meet the criteria for referral.

Opening times

Normal opening times

09:00 - 17:00
09:00 - 17:00
09:00 - 17:00
09:00 - 17:00
09:00 - 17:00

Contact details

Lewis & Harris Area
01851 822 761
Uists Area
01870 603 599
Barra Area
01871 810 129


Health Promotion Department
Block 11
Laxdale Court

Find us

find us on the map
Adapted toilets
Disabled parking
Wheelchair access
Assistance Dog welcome
Ground Floor Level
Last Updated: 06/02/2020

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