The Ageing Well project promotes healthy lifestyles for adults over 50 in West Lothian. The Changing Lifestyle Project is part funded by NHS, West Lothian Leisure Xcite and West Lothian Council. The project is a Lothian wide initiative and is part of the UK Ageing Well network. It aims to increase the expectation of good health in later life with activities that improve physical health, mental health and wellbeing. The emphasis is on meeting new people and making physical activity accessible and enjoyable.
• DANCE classes - Fit Steps and Line Dancing.
• SPORTS - Indoor Kurling, Walking Football and Walking Netball
• FITNESS classes - Tai Chi and Seated Exercise and Paracise
• POOL - Buddy Swimming.
• SOCIAL - Walking Groups, Knit & Natter, Singing for Health and Arts & Crafts
Advice & Support
Information & Signposting
Sport and Exercise
Membership fee applies to some groups. See Xcite website for more details
Due to the current Covid 19 outbreak some groups may not be running. Please check the Xcite website for details.