Depression and Anxiety Support Group

The Depression and Anxiety Support Group is a friendly user-led support group and it's open to any adults affected by depression, low mood, stress or anxiety.

It offers the opportunity for confidential local support, contact with others in a similar situation and the opportunity to explore positive ways of coping with depression.

How to access the service
No referral is required. People are welcome to drop-in to the groups.

At present, meetings will take place using the platform Zoom. We encourage people to attend using video if possible but if you do not have access to the internet it is possible to phone into the groups. Each session will be 50 minutes for up to 8 participants and a peer facilitator.

If you need to phone in to the group please call us on 0131 225 8508 and leave a message including your name and contact number and please state that you would like to attend the Edinburgh Anxiety and Depression group. A staff member will call you back to arrange for you to join a session on the day of the group meeting.

For information about dates and times, please use the contact information below.

Services Offered

Anxiety and Stress
Carers
Depression
Emotional Distress
Mood Disorders 
Older Adults
Young Carers

Contact details

Primary
0131 225 8508
Email
edinburghselfhelp@health-in-mind.org.uk
Website
Visit website

Address

Last Updated: 28/05/2020

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