Aqua Natal Classes

Aqua Natal classes are designed to give mums-to-be a workout without putting strain on your baby. Our fully-qualified instructors have pooled their experience to bring you moves to keep you toned and trim. You can enjoy aqua natal exercise at any stage of your pregnancy, from the very early months to when you’re nearly full-term. Aqua natal is also a gentle re-introduction to exercise following pregnancy.

Sessions run on Mondays and Tuesdays at 6pm at two different venues.

Services Offered

  • Children's Health
  • Contraception
  • Isolation and Loneliness
  • Sexual Health
  • Sport and Exercise

Contact details

Address

Tryst Sports Centre
Tryst Walk
Cumbernauld
G67 1EW

Find us

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Last Updated: 06/12/2018

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