FFIT is a free 12-week programme delivered at SPFL football clubs across the country, aimed at encouraging men and women to get fit and live a healthier, more active life.
Delivered by coaches, the weekly sessions provide a behind-the-scenes look at their local football club along with a programme of exercise and advice on healthy eating and mental health. Taking part in FFIT can cut type 2 diabetes and other obesity related health conditions like heart disease, high blood pressure and high cholesterol.
The programme is aimed at those:
-aged 35 plus
-waist size of 38 inches
-BMI 28 plus (overweight to obese)