Active Forth Circuit Class
You will begin with a standing or seated low impact warm up followed by a circuit style workout where you will perform an exercise at each station. This class will work your whole body to increase your strength and fitness levels. The class finishes with a cool down with some stretches and Tai Chi to relax your body.
To star this class you can be referred by your GP, physio or other health professional. You can ask them to fill an Active Forth referral form and send it to the club of your choosing.
Cardiac Epilepsy PVD Stroke Injury/Post Rehab Surgery Diabetes I or II Chronic Back Pain Arthritis Stress Motor Disease Cerebral Palsy Spina Bifida Fibromyalgia CFS/ME Cystic Fibrosis Falls Prevention Hypertension (3+) Osteoporosis Depression/Anxiety/Stress Serious Respiratory Disorder
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Last Updated: 13/02/2019