Active Forth Circuit Class

You will begin with a standing or seated low impact warm up followed by a circuit style workout where you will perform an exercise at each station. This class will work your whole body to increase your strength and fitness levels. The class finishes with a cool down with some stretches and Tai Chi to relax your body.

To star this class you can be referred by your GP, physio or other health professional. You can ask them to fill an Active Forth referral form and send it to the club of your choosing.

Conditions helped:

Cardiac
Epilepsy
PVD
Stroke
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Arthritis
Stress
Motor Disease
Cerebral Palsy
Spina Bifida
Fibromyalgia
CFS/ME
Cystic Fibrosis
Falls Prevention
Hypertension (3+)
Osteoporosis
Depression/Anxiety/Stress
Serious Respiratory Disorder