Mountain Bike Trail Therapy - Developing Mountain Biking in Scotland

Mountain Bike Trail Therapy aims to improve mental and physical health in order to improve peoples wellbeing.

Using mountain biking as the mechanism for Dialetical Behavioural Therapy, clients learn mountain bike skills, focus (mindfulness), emotional regulation and better decision making all in a supportive and inclusive environment. Evaluation is done using WEMWBS scaling.

Services Offered

  • Addiction
  • Advice & Support
  • Brain Disorders
  • Crisis Intervention
  • Drug and Alcohol Action Teams
  • Emotional Distress
  • Family Support
  • Harm Reduction
  • Isolation and Loneliness
  • Mood Disorders 
  • Outreach Support
  • Rehabilitation
  • Sport and Exercise
  • Substance Misuse

Contact details

Address

Camperdown Country Park
Kingsway West
Dundee
DD2 4TF

Find us

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Last Updated: 17/08/2021

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