CATs will support, advise and assist you to think about the ways in which alcohol or drugs are affecting your life, those around you and those you have responsibility for. When you attend CATs they...
• Advice & Support
• Alcohol Misuse
• Drug Misuse
• Family Support
• Substance Misuse
This is a specialist stop smoking support service for young people aged 18 and under. A stop smoking advisor who has been specially trained in helping smokers to stop successfully will give you adv...
• One to One Support
Dumbarton Area Council on Alcohol (DACA) offers one to one counselling, groupwork, therapies, outdoor activities.
The COPT is made up of Health and Social Care staff including social workers, nursing, physiotherapy and occupational therapy. They provide assessments to enable older people to remain in the commu...
• Older Adults
This 8 week nutrition and physical activity programme has been designed to assist you achieve your long term goals.
If you want to increase your motivation, feel great, lose weight, maintain we...
• Sport and Exercise
Health Walks West Dunbartonshire offers a range of volunteer led walks, including 15, 30 minutes and 1 hour walks. Everyone is welcome.
Walk in the Park health walks utilise the beautiful and nurturing surroundings of Loch Lomond & The Trossachs National Park.
No need to book simply turn up and join in … everyone’s welcome! It’s...
Stress and Wellbeing classes are a good way to relax, beat stress and take control of your life. They are free, and for everyone. The course helps you to understand stress and relaxation, positive...
• Anxiety and Stress
QUEST is a learning service for library members across West Dunbartonshire offering a wide variety of FREE computer and tablet related courses to help users become digitally included.
Sporting Memories Network promotes and develops the use of sporting memories to improve the wellbeing of people through conversation and reminiscence.
Social groups run within the West Dunbarton...
• Learning Disabilities