Khadeejah shares the coping strategies she uses to tackle anxiety, loss and sadness. Plus, find organisations and videos on anxiety.
Dr Dean Burnett explains chronic anxiety is like an annoying smoke alarm that goes off all the time
Hear from Gavin, a GP, about how you can deal with anxiety.
Find mental health and wellbeing information about anxiety and panic
Learn about the symptoms and treatments of generalised anxiety disorder (GAD).
Hear how other people deal with feeling anxious.
For some children, anxiety affects their behaviour and thoughts on a daily basis, interfering with their school, home and social life. This is when you may need professional help to tackle it before it becomes a more serious issue.
What generalised anxiety disorder (GAD) is and how it's treated | British Sign Language (BSL)